Our FREE fitness resources are here to guide, inspire and motivate you in reaching your health and fitness goals, whether you want to lose weight, gain muscle, or enhance your athletic performance.

 

Our research team has worked for over 15 years to uncover the science behind fitness, nutrition and weight control. You'll "Get In the Know" with our series of monthly newsletters from our president, Neal Spruce. "Get Informed" with our daily Q & A where Neal addresses real questions from people like you. And "Get Inspired" by watching others meet their goals and change their lives with bodybugg-the world's most intelligent calorie management system.

Browse the information below, read more About Us, and take full advantage of our resources by bookmarking this page. Ready for the ultimate fitness solution? Get bugged and get fit!

 
Body Mass Index Resting Metabolic Rate
Daily Caloric Needs Burn Calculator